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Monday, January 25, 2010

Yoga Myth #3: "I Don't Have Time"

Our third yoga myth has to do with that monkey on everybody's back....time. We have all had times in our lives where we have prioritized the activities that are essential our our well-being. We have also had periods where we have not...and the difference can be staggering. I appreciate that getting to a weekly class may seem overwhelming and there may be real barriers in your responsibilities and/or schedule that make it seem impossible. That said, we all have the same number of hours in the day and we all have a body, a mind and a capacity for awareness that is awe-inspiring.

Take 5 and Change your Life
Spend 5 minutes in the morning and 5 minutes in the evening simply being aware of your breath. Keep your body still sitting on the floor or in a chair (even if it has to be in the bathroom), sometimes that is the only place to get some alone time. Make friends with your breath, forgive yourself for anything and everything, forgive others with the same intensity. Let go of regrets from the past and fear of the future and be simply and fully present with yourself. This practice of awareness is also yoga. Concentrate your mind and you may discover a well of bliss within yourself that offers the gift of renewal and freedom 5 minutes at a time.

Our days are busy, give yourself time to be present - I assure you that everyone in your life will benefit.

Namaste,

Steve
Yogi Jayanta

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