A quick yoga re-minder on this beautiful Labour Day. I shouldn't have to remind you to relax on a long weekend although sometimes we try so hard to get so many things in that we lose many of the benefits of time off. Just in case you found your long weekend a bit hectic there is one sure-fire way to get some good relaxation in this weekend....Beloved Yoga at the Boathouse.
Hope to see you there. And just in case you can't make it take a few deep breaths with your eyes closed and feel your body connected to the earth. Imagine the vibration of Mother Earth moving through your feet and up your legs traveling through every part of your body and connected with your breath. Feel this wave of relaxation moving through your body and seeking out tension. Feel the blessings and healing quality of relaxation provided by the earth. Be Simple.