As the new season unfolds itself and the earth's creative potential transforms into new green growth it is a perfect time to bring our attention down to the earth. Too often we spend our days moving from the neck up as though our entirety is contained in the head. By bringing our attention down to the feet, legs and core we access a strength and stability that flows to every part of our life. One way to do this in our yoga practice is through something my Teacher called hooking. This is where we actively hook one part of the body into the earth exerting a force that is directed into the floor and towards the core.
A simple way to understand hooking is to place your hands on your knees or thighs while sitting in a chair and press the palms downward and simultaneously pull back towards the center of the body. You will feel your core muscles engage and even some heat generated. For me, this is a central practice of yoga postures and can be applied to any yoga style. You may remind yourself from time to time during the day to "hook-in" to the earth gripping the ground with your feet and legs. No show need be made but your attention will be brought to the earth and the qualities of strength and stability will be realized.
We will practice hooking in our postures this evening at the Milo Boathouse in Yarmouth and then we will work on the mental equivalent in our meditation practice afterwards. Bring this powerful concept into your yoga practice wherever you may be and observe the deepening that occurs. Let me know how it goes.